Joy Media, LLC

Many of my facebook friends post inspirational messages.  One message from Marlo Thomas (yes, THAT GIRL's on fb!) made me think about “The Dance,” a DVD created by Joy Media for Sydney Lok.  Here’s Marlo’s post:  

    "We're fools whether we dance or not, so we might as well dance." - Japanese Proverb.

Since everybody plays the fool sometimes, I'm no exception to the rule.  But I'm glad dancing is around to uplift me. Sydney's dance is a moving meditation with five exercises that can be done seated or standing.  The figure 8 movements were inspired, in part, by the Spanish Peaks of the Wahatoya Mountains in Southern Colorado where she lives.  The movements trace the sacred mountains.  And they trace the infinity symbol.

Sydney says "The Dance" was created to help you open up to Higher Self communication, or communion with God, the Universe, Source, Chi, Prana, or whatever you lovingly call our guiding Spirit.

In this DVD, Sydney guides you through the moves with soothing music. All in all, "The Dance" will take you a little less than half an hour.  And to help you understand "The Dance," you'll find an insert that explains the significance of each move. 

There are many times when messages posted on facebook inspire me.  And then there are times when I just need to move my body!  "The Dance” helps me connect with Spirit when I need more than words.  I hope it works for you, too.

So, move your body to the music!